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Home Dips

Spinach French Onion Cob Dip – Australia’s favourite dip!

By Nagi Maehashi
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Published19 Jun '26 Updated20 Jun '26
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Recipe

Meet Australia’s favourite dip!!! This Spinach French Onion Cob Dip is made using a French Onion Soup mix and is served in a cob bread loaf. It is unapologetically retro, gloriously unfashionable, breaks every real-food rule I preach, and is completely addictive!!

Spinach French Onion Cob Dip

Spinach French Onion Cob Dip

This dip has been a fixture at Australian gatherings for decades, and when you take one bite you will understand why!! It is a French onion dip with spinach stirred through it that is famously served in a hollowed out cob loaf, a round crusty bread loaf that doubles as an edible serving bowl. Ripping into the dip-soaked bread at the end is the best part!!

And if you grew up in Australia, you already know that there is one sacred rule about this dip – it must, I repeat MUST, be made using a packet of French onion soup mix rather than caramelising onions yourself. Now is not the time to get snobby on me and insist you’re going to make it from scratch, Australia does not approve! Some things are perfect exactly as they are, and this Spinach French Onion Cobb Loaf Dip is one of them. 🥰

(PS Save onion caramelisation efforts for this Homemade French Onion Dip, it is truly worth every minute!)

Spinach French Onion Cob Dip
Spinach French Onion Cob Dip
Spinach French Onion Cob Dip
Spinach French Onion Cob Dip

Ingredients in Spinach French Onion Cob Dip

This dip is such a staple in Australian households there is a recipe on the back of the French Onion soup packet – 1 packet soup mix, 300g/10oz sour cream, 1 cup mayonnaise, 1 box frozen spinach. I personally find it too salty, the French onion flavour overpowering, and it’s too heavy on mayo-grease. My version uses half the mayonnaise and has a whole block of cream cheese for extra creaminess and a more balanced, less salty flavour.

  • French Onion Soup Powder (40g/1.4 oz) – You need one whole packet of French onion soup powder. Unlike my retro French Onion Soup Dip, salt-reduced won’t work here, you will find the dip under-seasoned. We need all the salt!

  • Cob bread loaf – This is a round crusty bread that’s sold here in Australia. I prefer a sourdough one because it’s sturdier, so the bread pieces don’t fall apart when dipped and the bowl itself is solid. Choose one on the smaller side, around 25cm/10″, so the dip fills the bowl right to the top. If you can only find a large one (some are mega!), make your bowl shallower. 🙂

    ⚡️Newsflash – it doesn’t have to be round! If you can’t find a round cob loaf, any bread loaf will be fine. A small to medium sourdough or pana di casa would be terrific.
    ⚡️Another newsflash! Bread doesn’t have to be present! You can even serve the dip in a regular bowl and pile crackers, chips, veggie sticks on the side. 🙂

  • Frozen chopped spinach – You could sauté fresh baby spinach or English spinach instead, but I never have and probably never will, not for this dip!!

  • Mayonnaise – I recommend using whole egg mayonnaise which has a smoother flavour, less vinegary and less sweet than regular mayonnaise. I like S&W and Hellmans. Kewpie would also work.

  • Sour cream – The recipe calls for 300g / 10oz which is one of the standard size tubs we get here in Australia. If you have a 250g/8oz one, just top up with yogurt or more mayonnaise rather than getting a whole second tub just to use a bit. Substitute with a thick plain yogurt and an extra dollop or two of mayonnaise.

  • Cream cheese – This is not an ingredient listed in the back-of-packet recipe for Spinach French Onion Dip. But I like to use it because it gives the dip a lovely velvety, rich dip texture without using copious amounts of mayonnaise. If you don’t have it, you can substitute with an extra 1/2 cup each of mayonnaise and sour cream.

That’s it! No salt, no pepper, no fresh anything. How good is that! 😉


How to make Spinach French Onion Dip

I use a “make it now” method because I never seem to have the foresight to plan ahead to allow things to soften or thaw. But, if you are more organised than me, you can skip the microwaving steps. 🙂

1. The dip

How to make Spinach French Onion Dip
  1. Soften cream cheese – Put the cream cheese in a microwave-proof bowl and break it up roughly into 8 or so chunks using the wooden spoon you plan to mix the dip with. Microwave for 30 seconds on high, then mix until it’s smooth and quite loose, like sour cream.

  2. Add the sour cream, mayonnaise and French Onion Soup powder, and give it a good mix.

How to make Spinach French Onion Dip
  1. Thaw and squeeze – Thaw the frozen spinach in the microwave – it takes me 1 1/2 minutes on high. Then grab handfuls and squeeze out excess water.

  2. Mix in spinach – Add the spinach into the dip and mix. Dip, done! You culinary genius, you!! 🥳

How to make Spinach French Onion Dip
  1. 3 hour rest – Put the bowl in the fridge for 3 hours (or even overnight) to let the flavours meld.

  2. Pour the dip into the cob loaf bowl (below) and serve with the bread pieces on the side for dipping!

warm baked version

I usually serve this dip at room temperature, but there is something very cosy about serving it warm from the oven! I loosely wrap the dip filled bread with foil and bake for 30 minutes. Oil spray and salt the bread pieces, scatter around the unwrapped cob dip and bake for a further 15 minutes until the bread pieces are lightly browned. I’ve popped these directions in the recipe card too.

2. cutting the Cob loaf bowl

You can cut the bread bowl out using this method no matter what shape your bread is. You can even do this with individual bread rolls – imagine that! Your very own cob dip, all to yourself!! 🎉

How to make Spinach French Onion Dip
  1. Cob loaf bowl – Cut the lid off the cob bread (about 2.5cm / 1″). Use a bread knife for this, it’s easiest!

  2. Cut circle – Cut a circle into the bread, leaving a 1.5 – 2cm edge and base (0.6 – 0.8″) . Take care not to cut all the way through the base.

  3. Score the middle of the bread into 2.5cm / 1″ squares.

How to make Spinach French Onion Dip
  1. Pull the pieces out to create the bowl.

  2. Cob loaf dip bowl, done! 🎉

  3. Cut the lid into 2.5cm / 1″ pieces.

Spinach French Onion Cob Dip

Ripping into that bread bowl!

I recommend adding some crackers or chips on the side too (or, I suppose, veggie sticks), because you’ll end up with more dip than the bread alone can handle . My favourite is plain crinkle cut potato chips. They go SO WELL with French Onion flavoured dips – try it once and you’ll be converted for life!

And don’t forget, while ordinarily you feel a sense of sadness as you see a bowl of dip nearing the end, with a cob loaf dip it’s actually cause for celebration. Because now you get to rip apart the dip-soaked bread bowl!! Frankly, some would argue this is the whole reason we made the dip in the first place – and I would find it difficult to disagree……🥰

Spinach French Onion Cob Dip

There you go. A great Australian classic. Brilliant in its simplicity. Don’t overthink it. Just embrace the powder.

Hope you get a chance to try it! – Nagi x


Watch how to make it

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Spinach French Onion Cob Dip

Spinach French Onion Cob Dip

Author: Nagi
Prep: 10 minutes mins
Fridge: 3 hours hrs
Total: 3 hours hrs 10 minutes mins
Dip
Australian
5 from 14 votes
Servings12 – 15 people
Tap or hover to scale
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Recipe video above. Australia's favourite dip!! This retro classic is a French onion dip made using a packet soup mix with spinach stirred through, served in a hollowed out cob bread loaf.
Don't even think about making this from scratch – that is not the Australian way!
Use the bread scooped out for dipping, and look forward to the end when the dip is all gone and everybody rips into the dip-soaked bread bowl!

Ingredients

  • 1 packet (40g/1.4oz) French onion soup mix powder, full salt (not low salt)
  • 250g/8 oz cream cheese , full fat
  • 300g/ 10oz sour cream , full fat (or 250g/8oz tub + top up with yogurt or extra mayo)
  • 1/2 cup mayonnaise , whole-egg or Kewpie
  • 250g/8 oz frozen chopped spinach , thawed (I microwave), excess water squeezed out with hands (Note 1)
  • 1 cob loaf (crusty round bread), preferably sourdough, or other shape loaf, about 25cm/10oz wide (Note 2)
Prevent screen from sleeping

Instructions

ABBREVIATED RECIPE:

  • Warm cream cheese then mix well to soften. Mix in mayo, sour cream and soup, then spinach. Fridge 3 hours, serve in bread bowl!

FULL RECIPE:

  • Soften cream cheese – Put the cream cheese in a microwave-proof bowl and use a wooden spoon to roughly break it up into 8 or so chunks. Microwave on high for ~30 seconds then mix well until it is soft and loose, like sour cream.
  • Mix – Add the sour cream, mayonnaise and soup powder, mix well. Then stir in spinach.
  • Fridge 3 hours – Refrigerate, covered, for 3 hours (or overnight) to let the flavours meld.
  • Bread bowl – Using a bread knife, cut a lid off the bread (about 2.5cm/1" thick). Cut around the inside of the loaf, leaving a 2cm/0.8" border and base. Score the bread inside the ring into 2.5cm/1" squares, then pull the pieces out with your fingers to create a bread bowl.
  • Serve – Take it out of the fridge 1 hour prior to serving to take the chill out and loosen (if needed, warm slightly in microwave). Give it a good mix, pour into the bowl and serve with the bread pieces on the side for dipping. I recommend providing extra dippers (crackers, chips – my favourite is crinkle cut plain potato chips) as there is more dip than bread!

Warm baked version

  • Loosely wrap the dip filled bread with foil and bake for 30 minutes at 180°C/350°F (160°C fan-forced). Olive oil spray bread pieces and season with pinch of salt. Scatter around the unwrapped cob dip and bake for a further 15 minutes or until the bread pieces are lightly browned. Serve warm!

Recipe Notes:

1. Spinach – You could use 300g/10oz fresh baby spinach or English spinach instead, chop/slice then sauté to wilt, squeeze out excess liquid, use per recipe (you need more if using fresh because you lose more weight in water).
2. Cob bread – A round crusty loaf traditionally used to make a bread bowl for this dip. Any shape loaf will work, though I prefer sturdier breads like sourdough or pana di casa because they hold up better for dipping.
If using a softer white bread loaf, I usually toast it first to strengthen it (brush the inside with melted butter, spray the bread cubes with oil, season with a pinch of salt, then bake at 180°C/350°F (160°C fan) for 10 to 15 minutes until lightly golden).
You could also be a rebel and serve this dip in a bowl instead. 🙂
Leftovers will keep for 3 to 4 days in the fridge, I wouldn’t leave it in the bread bowl though!
Nutrition per serving assuming 12 servings (includes bread).

Nutrition Information:

Calories: 251cal (13%)Carbohydrates: 22g (7%)Protein: 6g (12%)Fat: 16g (25%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 32mg (11%)Sodium: 320mg (14%)Potassium: 179mg (5%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 2353IU (47%)Vitamin C: 1mg (1%)Calcium: 118mg (12%)Iron: 3mg (17%)
Keywords: cob dip, french onion soup dip, spinach french onion cob dip
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Life of Jaffle

Dip. ✅ Outfit. ✅ We are World Cup ready – Aussie, Aussie, Aussie, oi oi oi!!

Jaffle World Cup Go Australia!

Those kiddie size hats were a great find because the sweat band idea I had in my head didn’t translate quite as well in real life….

Jaffle World Cup Go Australia!

Who knew golden retriever puppies had so much flappy skin on their face!!

Meanwhile, Dozer is up in the Big Sky Kitchen, sniggering, telling Jaffle I told you it was coming!!! 😂

He was really suffering from overheating in that kimono – so much polyester!! 😂

Dozer kimono from Japan Tokyo Harajuku - cute dog outfit
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124 Comments

  1. Judy says

    June 21, 2026 at 4:29 pm

    Oh Nagi,you do make me laugh with your photos and comments. And you are right Dozer would be saying “here she goes again with those dressups”!

    Reply
  2. Eva says

    June 21, 2026 at 4:48 am

    5 stars
    Many folks here are having those retro bread bowl flashbacks! A taste of nostalgic history – this recipe used to be on the back of the Knorr Vegetable Recipe Mix (though I recommend Spring Vegetable, as it has higher ratings) and box. There is a baked version and a bread bowl version still on the Knorr (soup, etc.) Mix website, for those who are racking their memories for that old fave. The version I remember combined the two – mixing, resting, heating in the bread bowl. In the U. S., we add a can of drained artichoke hearts, julienned water chestnuts for a little crunch, and a cup of mozzarella and some parm, rest it a while, then fill the bread bowl & pop it in the oven at 400° for 15 minutes. The top was cut and hollowed out underneath; it’s bits added to the mountain of bread fro the bowl. For those who love tackling the bowl bottom, I would often add a generous layer of shredded cheese (always self-grate real cheese; the preshredded is awful) to the bottom before filling, as it would melt in the oven, giving those who were patient a cheesy, creamy reward at bowl’s end. Of course, it is also customisable. Add crumbled bacon bits, etc. This dip was always a fave and pretty close to perfect as it is though. If you want Everyone at the party to love you, bring one of the Spinach bread bowl dips AND Nagi’s Jalapeno Popper Dip. Hopefully this tour of 80’s history will appease some of those retro memories…and cravings! Make a different version each week and find your old fave again! (Such a simple dip bringing back so many delicious memories)
    Jaffle sitting there so well-behaved in his wrist cuffs and hat proves my point made in earlier posts – when it’s the right one, you know. “He is the One.” –Morpheus re: Neo (a.k.a. New!) Or to quote a jazz piece, New light thru old windows.

    Reply
  3. Erin says

    June 20, 2026 at 8:26 pm

    5 stars
    Yesssss Nagi! Ur cooking big time (literally)

    Reply
  4. Zita Schoonraad says

    June 20, 2026 at 3:37 pm

    I wonder if it has been mentioned yet – but the how-to video does not appear in the post on any browser that I have tried. That area is blank.

    Reply
    • Nagi says

      June 20, 2026 at 4:51 pm

      Hi Zita, I just checked again and it was ok! I’m sorry you’ve been having problems… – N xx

      Reply
      • Joe says

        June 20, 2026 at 10:15 pm

        Hey Nagi, I also get this problem in Firefox where it’s just a blank space on the website. I don’t know why but I find it does sometimes work in other browsers!

        Reply
  5. Lisa Martin says

    June 20, 2026 at 1:17 pm

    I totally sympathize with your sport enthusiasm comment. I am a Canadian (I should probably remain anonymous) and the only thing I hate more than ice hockey is North American football!
    But I have cooked for many a Grey Cup and Stanley Cup party and will try this yummy sounding recipe for the next one.
    Or maybe I’ll just make it for myself and binge watch Bridgerton lol!

    Reply
    • Nagi says

      June 20, 2026 at 4:51 pm

      He he YES Bridgerton and dip is definitely more up my alley!! Hoping new season coming out soon!! – N xx

      Reply
  6. MARK GANNON says

    June 20, 2026 at 11:36 am

    5 stars
    Loved ot

    Reply
  7. Eha Carr says

    June 20, 2026 at 11:32 am

    Jaffle – SORRY – and I know you worked SO hard to enthuse our guys in Seattle! But we have another go next week. Dozer will have some more tips for you over the next few days . . . hope Mommy has something nice for you to eat and you may get out for a walk . . . 🙂 ?

    Reply
    • Nagi says

      June 20, 2026 at 4:52 pm

      It was so disappointing!!! I was so hopefully we’d get there in overtime!!

      Reply
      • Eha Carr says

        June 20, 2026 at 6:19 pm

        Well, I very much appreciate Tony Popovitch but methinks he made a ‘technical’ error in benching his best players. Jaffle better put his soccer gear on again next week ! Meanwhile enjoy the weekend!

        Reply
  8. Debbie C says

    June 20, 2026 at 10:55 am

    Sorry Jaffle but the USA beat Australia today (7/19). However, you’re the real winner. You are just so darn cute but you look like a Sharpei in that one picture. Dozer is probably having a good laugh thinking ‘yep mum’s doing it to you too.’

    Reply
    • Nagi says

      June 20, 2026 at 4:53 pm

      It was a great game!! I got up early for it 🙂 Jaffle was spared the outfit at that early hour on a Saturday morning!!

      Reply
  9. Ailsa McQuade says

    June 20, 2026 at 10:07 am

    Well what goes around comes around. I remember this was my girlfriends go to party plate in the 80’s /90’s her variation on the,spinach was a tin of salmonsalmon i think (it couldve been a tin of tuna) she made it exactly as you did. She wasnt fond of cooking but man o man she knew her salads, dips and quick party eats tricks. I’d never heard of cob loaf until I met her😄. Thanks for bringing back this memory of my gf. Now im going to have to make it and go visit someone!😄

    Reply
    • Nagi says

      June 20, 2026 at 4:54 pm

      I always love hearing about everyone’s variations on retro classics!! – N xx

      Reply
  10. Yvonne says

    June 20, 2026 at 9:06 am

    Oh Nagi! I loved reading your narrative about the French onion cob dip as much as I love the dip!! 😂 You’re a national treasure!

    Reply
    • Michele says

      June 20, 2026 at 11:10 am

      Hi Nagi,

      Great recipe as always. Just a question for your readers though, the version of this dish that I’m familiar with from my childhood is served hot (and obviously doesn’t have mayonnaise, I think perhaps some cheddar melted through for gooiness). I thought that was the way everyone did cheese and spinach cobb loaf dip, is this just a South Australian thing?

      Hugs to Jaffle 💛

      Reply
      • Jennie says

        June 20, 2026 at 12:13 pm

        Maybe it is a South Australian thing Michelle, because ‘in my day’ the lid wasn’t cut up – it sat on whole, then the loaf would be wrapped in alfoil and popped into the oven for maybe 1/2hr, remove the alfoil and cook for another 1/2hr to crispen up the loaf 🤤 and yes, no mayo, just grated cheese, cream cheese, sour cream, French onion soup packet and whatever else you wanted to chuck in (crispy bacon or salmon/tuna and sweetcorn were my choices).

        Reply
        • Nagi says

          June 20, 2026 at 4:52 pm

          Really!! And what did you do – did everyone rip into the lid to tear it up??

          Reply
      • Nagi says

        June 20, 2026 at 4:53 pm

        I do like it hot too!! Thank you for the reminder Michele, I’ll pop that tip into the recipe as an option! – N xx

        Reply
    • Nagi says

      June 20, 2026 at 4:54 pm

      Aww Yvonne, thank you! I do love a good nostalgic retro recipe 🥰

      Reply
  11. Gwen says

    June 20, 2026 at 8:42 am

    We always warm and crisped up in the oven, has any on else had it that way, thanks

    Reply
    • Nagi says

      June 20, 2026 at 4:54 pm

      Ah yes, I meant to pop that in as a tip!! Thanks Gwen!! – N xx

      Reply
  12. Patsy says

    June 20, 2026 at 5:30 am

    🤣😂 couldn’t stop giggling over the headband pic!!!! So funny!! 🤣 can’t believe how well (for a puppy) he has taken to sitting still with with the costumes on. Dozer has obviously had a word to him regarding what the rules are 😂. Love it!!!
    Yes I have made this dip for years but I always heat mine. It certainly is a fave here in oz!! Go the Socceroos ⚽️

    Reply
    • Nagi says

      June 20, 2026 at 4:58 pm

      He actually wasn’t even bothered by the headband at all!! 😂 It actually wasn’t that tight, it just didn’t sit properly on his head so it was squishing all his face fat!!

      Reply
  13. Nathan says

    June 20, 2026 at 5:24 am

    I got a recipe similar to this from a Canadian visitor in the 1980s. It is always a hit and I think the cream cheese would help, thank you for sharing. The only major difference was that the Canadian recipe included slivered almonds which helped with the texture and to balance out the spinach leaves.

    Reply
    • Nagi says

      June 20, 2026 at 5:09 pm

      Ooh! I can imagine the soft crunch of almonds in this!

      Reply
  14. Catherine Patricia Campbell says

    June 20, 2026 at 4:54 am

    Hello Nagi, opened your new recipe and thought how appropriate today. The Aussies are in fine form here in Seattle. Everyone seems to be having an excellent time. Singing, dancing and having the occasional brew.🤭
    I can’t say I’m much of a soccer fan, but the gang was in full force last night for our baseball team the Mariners. I will try to send a pic.
    I love to read all the wonderful Dozer stories and now new puppy pictures and stories.
    Thank you

    Reply
    • Nagi says

      June 20, 2026 at 5:10 pm

      Oh wow, you’re from Seattle!! The atmosphere must’ve fantastic. 🙂 Aussies love a good sporting event!! Thank you for the lovely message about Dozer. ❤️

      Reply
  15. Janet Nazy says

    June 20, 2026 at 4:40 am

    We call this spinach dip in the US. Have you ever tried with water chestnuts? Fresh is best. They add a nice crunch.

    Love all the dogs in outfits pics. Jaffle looks like a shar pei with that headband on. LOL! Dozer is laughing his paws off!

    Reply
    • Nagi says

      June 20, 2026 at 5:11 pm

      I have! I must be honest, I didn’t get it!! But I’ve never used fresh, only canned. I can only imagine how much better fresh would be!

      Reply
  16. Bobbi says

    June 20, 2026 at 3:50 am

    I’ve made something similar here in the US but add chopped artichoke hearts and serve in pumpernickel round. Yum!
    But as always I have to check out the latest photos. Jaffle has some big paws to follow. The boys are so cute in their outfits. Thanks for sharing,

    Reply
  17. Lyn says

    June 20, 2026 at 2:31 am

    Thanks for sharing. I love your pics of the pups (past and present). They make me smile every time. This little guy is going to be a big boy-adorable💕

    Reply
  18. Debbie says

    June 20, 2026 at 2:20 am

    Jaffe is adorable! Love all that puppy chub! Keep those pics coming ☺️ We have a recipe almost identical here in the US. We just call it spinach dip. The only difference is we use vegetable soup mix instead of onion and add diced waterchestnuts. The usual serving method is in a pumpernickel bread bowl. So you see, almost exact! It’s one of my favorite dips too! Someone always brings it to every gathering and we’ll even fight over who gets to bring it because it’s so easy! Thanks for sharing Australia’s version, it looks delicious! 😋

    Reply
  19. Nicole Holley says

    June 20, 2026 at 1:19 am

    We love you Nagi! Jaffle is living the life! Thank you for the dip recipe! Enjoy your weekend!

    Reply
  20. Kathy Bergevin says

    June 20, 2026 at 12:46 am

    5 stars
    YUM!!!!

    Reply
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